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Tuesday, December 7, 2010

  ThIS are the weight training records of the team. Kapolei has a college weight room, Where we lift monday to friday during the season.
KAPOLEI STRENGTH AND CONDITIONING RECORDS
LIGHT WEIGHT CLASS     MIDDLE WEIGHT CLASS  HEAVYWEIGHT CLASS  SUPER HEAVYWEIGHT CLASS
( 150 LBS. & BELOW)(151-185 LBS.) (186-225 LBS.)(226 LBS. & UP)
   STRENGTH RECORDS   STRENGTH RECORDS STRENGTH RECORDS STRENGTH RECORDS
                  BENCH PRESS                  BENCH PRESS                  BENCH PRESS                  BENCH PRESS
          IKAIKA TAN   275 LBS.  2004   KEANU SOLIDUM 275 LBS. 2009    KAMUELA FOKI  295 LBS. 2005   SHAYDON AKUNA  405 LBS. 2009 ALEX PAIVA  345 LBS. 2009
                          SQUAT                          SQUAT                          SQUAT                          SQUAT
DONNIE KING  405 LBS.  2009     BRAD PADAYAO 405 LBS. 2005
    ELIJAH TAGURA 405 LBS. 2009
   SHAYDON AKUNA  500 LBS. 2009   TUULAUENA LOLOHEA  475 LBS. 2009
                  POWER CLEAN                  POWER CLEAN                  POWER CLEAN                  POWER CLEAN
    JON SANTIAGO  255 LBS.  2005      BRAD PADAYAO 265 LBS. 2005CYRIL ONTAI 275 LBS. 2008     TUULAUENA LOLOHEA  265 LBS. 2009
                       DEADLIFT                       DEADLIFT                       DEADLIFT                       DEADLIFT
          IKAIKA TAN  405 LBS. 2004     BRAD PADAYAO 430 LBS. 2005   SHAYDON AKUNA  500 LBS. 2009        FOI FOI  505 LBS. 2009
                           TOTAL                           TOTAL                           TOTAL                           TOTAL
          IKAIKA TAN 1,260 LBS. 2004    BRAD PADAYAO 1,355 LBS. 2005SHAYDON AKUNA 1,730 LBS. 2009  MIKE MATAMUA 1,400 LBS. 2006
          SPEED RECORDS        SPEED RECORDS     SPEED RECORDS     SPEED RECORDS
                     20 YD. DASH                     20 YD. DASH                     20 YD. DASH                     20 YD. DASH
       JON SANTIAGO  2.14  2003       BRAD PADAYAO  2.44  2005       PO'OKELA AHMAD  2.54  2005       ALASI TOILOLO  2.58  2005
                    40 YD. DASH                    40 YD. DASH                    40 YD. DASH                    40 YD. DASH
        JON SANTIAGO  4.47   2005  KAIPO-NOA KAHEAKU-ENHADA  4.43  2003       DRAKE KULA  4.62  2003       SIMIONE VEHIKITE  4.61  2008
                       SHUTTLE                       SHUTTLE                       SHUTTLE                       SHUTTLE
        AARON SANTIAGO  3.95   2006          BRAD PADAYAO  4.35  2005        CYRIL ONTAI  3.98  2008         CHAD LOPATI 4.29 2008
                     DOT DRILLS                     DOT DRILLS                     DOT DRILLS                     DOT DRILLS
       IKAIKA TAN 38.35 2003         ROLAND MASON  38.91 2003        DRAKE KULA  43.61  2003        BEN KAHALEHOE  47.21  2005
                VERTICAL JUMP                VERTICAL JUMP                VERTICAL JUMP                VERTICAL JUMP
         IKAIKA TAN   38"  2003          NATE DIXON  41" 2007    CHARLIE STEVENS 37"  2002    WARREN SIMANU 34"  2003

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